Stress Management

Dealing with the fast-paced world around us can take its toll on our mental, physical and emotional well-being. Stress unattended leads to fatigue,
depression, lack of motivation, and even illness. Not all stress is negative, and in fact can be helpful in creating momentum for change or breaking through barriers. Balancing stressors can be difficult when family, work, and personal commitments seem to take precedence over self care.

Therapy can create a more balanced life that moves one forward and provides the tools necessary to tackle life’s stressors.

To discuss stress management tips or to learn more about how therapy can help with stress management,
contact me at 619-928-4625.

Please Note:
If you see a topic of interest missing, please know this site is meant to give you a brief overview of some of the common themes and issues related to therapy. If you have questions about something you see or don’t see, please email me or contact me directly.