in a safe and supportive space.
Psychotherapy Treatment for Anxiety
Anxiety, nervousness, and feeling out of control can be leave many feeling stuck. Whether the anxiety emerges in social situations, thinking about the future, or involves substance abuse to deal with the symptoms, there are many ways to treat anxiety with psychotherapy. Taking control of anxiety can be frightening, because often times, just thinking about the anxiety can seem like it creates more anxiety. Regardless of how anxiety affects your life, there are solutions that can help break you from its grip. If untreated, anxiety can create great chaos and sorrow in a person’s life. Depression, isolation, withdrawal, low self-esteem, and feelings of hopeless can easily emerge.
Fortunately, treating anxiety with psychotherapy gives many people increased control and peace.
Frequent Outcomes from Treating Anxiety with Psychotherapy
- Increased awareness of triggers to anxiety
- Improved coping strategies
- Developed self-empowerment
- Insight into reasons for anxiety
- Feeling more in control
- Increased Peace
Anxiety does not have to rule anybody’s life. If you are thinking that anxiety has negatively affected your life, please take advantage of my free phone consultation by contacting me at 619-928-4625 to discuss how therapy might help you regain control.
Please Note: If you see a topic of interest missing, please know this site is meant to give you a brief overview of some of the common themes and issues related to therapy. If you have questions about something you see or don’t see, please email me or contact me directly.
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